Katie is a highly experienced holistic therapist, yoga teacher, mindfulness meditation facilitator and sound healing practitioner who is passionate about helping clients destress and come more into the present moment.
Katie’s own experiences with anxiety and low mood led her to discover meditation practices that helped give her a sense of inner calm. Through many years of traveling around the world and spending a lot of time in nature, she went on a deep inner journey of healing and learning about other cultures and more natural living. While in Asia, she spent time at different ashrams and centres where she started to explore more Vedic and Buddhist philosophy and practices.
After returning to the UK, she studied and practiced with the School of Practical Philosophy for 2 years, using Transcendental meditation alongside enriching her yoga practice. This led her to travel to India 7 years ago where she did her yoga teacher training. She also completed an MBSR teachers training, which combined mindfulness practices with CBT techniques. Katie combines mindfulness practices with her yoga sessions or offers mindfulness meditation sessions on their own. These simple practices can have a profound impact on one’s ability to enjoy the present and life itself more, which is why she loves sharing them and helping people in their journey to better mental and emotional health.
Her longstanding love for music and its healing properties led her to train with the Sound Healing Academy, UK, to add deeply impactful sound healing to her toolkit of offerings. A combination of gentle yoga and sound can be a wonderful way to release tension in the body and promote relaxation, leading to a more balanced mind, body, and spirit.