Deborah has dedicated herself to exploring and learning different breathwork and meditation techniques since 2018 to help cultivate living a mindful life. The accelerated pace of communication, work, and daily activities can leave us with little or no time to pause and reflect. The constant change and pressure to keep up with the ever-changing world can make it challenging to find moments of peace and clarity. As a result, many of us find ourselves caught in a whirlwind of responsibilities, commitments, and distractions, struggling to find a balance between the demands of life and personal well-being which can lead to chronic stress and burnout.
The constant pressure to perform at a high level without sufficient breaks can exhaust our mental and physical resources, leaving us feeling drained and overwhelmed. A busy work life often leaves little time for self-care activities such as exercise, relaxation, and hobbies. Neglecting self-care can impact our overall health and reduce our ability to cope with stress.
Deborah herself worked in Theatre and Broadcast industries for over 15 years and became extremely stressed and anxious, unfortunately reaching burnout. She now teaches others how to regulate their nervous system and activate their parasympathetic system with breathwork and meditation practices that can be applied anytime and anywhere. Imagine having a toolkit of techniques that you can reach into and activate whenever you need it, both at work and at home!
Deborah offers her mindfulness, meditation, breathwork coaching on-line or in-office. 1:1 or in a group setting.