WELLBEING REDEFINED

Our founding director, Alison, offers her Group Dynamics coaching programme which is aimed at helping fractured families realign and recentre their values around compassionate communication, empathy and understanding each others’ perspectives and needs.  

Working closely in a 1-2-1 capacity this programme is also suited for individuals whom would relish the opportunity to thrive in a group environment but feel held back from limiting mindsets, old conditionings and belief systems. 

We also offer a unique variety of restorative 1-on-1 and whole-team immersive experiences for the workplace. Treatments such as sound healing, breathwork, tea ceremonies, gong baths, reflexology, menopause workshops, nutritional therapy, qi gong, Indian head massage, shiatsu, pilates, group psychotherapy, various yoga practices and much more.

Our diverse range of offerings specially selected and adapted for groups, tackles the urgent issues of our time head-on such as anxiety, depression, absenteeism, presenteeism, quiet quitting, low morale and disjointed teams as a result of flexible, hybrid and remote working.

We focus on specifically improving mental and physical health which can lead to unifying individuals, lowering stress levels, higher productivity, stronger immune function and improved engagement – win win all around!

It is time to take your health and well-being seriously – we are here to help. Read more here: What We DO